• Turn on soft relaxing music. Sit upright so your back is a few inches from the back of the chair.
  
• Become aware of your Breath moving in and out of your body.
  
• Let yourself relax into the wave of the Breath and into the Peace.
        Focus on your Heart and “Feel” the Love within your Heart Breathing with you.
        Then just let yourself go into the Wave of the Breath and into the Peace for a few moments.
  The Divine Love within your Heart comes from your connection to the Heart and Mind of God. It allows you to know and understand what Love is. Like a spark of life within you, if allowed to expand through your being, it can fill every cell in your body. It is the fire that inspires your thoughts and ideas and forms the foundation of your personality. It encourages you to shift your judgments into peace, understanding and discernment; your fears into joy, compassion and a celebration of life; your feelings of frustration into empowerment, fulfillment and passion for life; your feelings of disappointment into recognizing the worth and value of the magnificence of life in yourself and others. This Love allows you to honor the Love inside yourself and others; and recognize that you and they have a choice to express it or not, each moment of each day.
  Embrace the Love in your Heart, and let your whole body move into the wave of the Breath from head to toe.
       
• Be aware of the radiance of Divine Love moving through your chest,
       
• The ribs gently moving in the wave of the Breath of Life like a metronome of life.
       
• This wave of Love moves through your shoulders and collarbones,
       
• Then flows down into the arms, elbows, forearms, wrists, hands and fingers,
       
• Then up through your neck and into your head.
       
• Your cranium gently opens as you inhale, relaxes as you exhale, allowing your brain to relax,
        Be aware of your spine Breathing allowing this gentle flow of Love to move from brain stem to tailbone.
       
• Let your pelvic cradle gently rock and your hips to open as the wave moves into your legs, feet and toes.
       
• Be aware of your abdomen Breathing as your internal organs are filled with Love.
  Focus on the Love within your Heart, flowing through your body from head to toe and out to the Earth.
       
• Wrapped in this Love - open your awareness to embrace the “magnificence” of the Divine Love within
  
• As you focus on Divine Love filling your being, finish the following statements:
       I perceive the Divine Love within me as - full, radiant, supportive, embracing, beautiful . . .
        continue with at least 5 of your own words.
      The Love flowing within me feels - warm, delightful, buoyant, uplifting, strong . . .
        continue with at least 5 of your own words.
      I describe the magnificence of Divine Love as - rich, illuminating, powerful, omni-present . . .
        continue with at least 5 of your own words.
  
• Focus on the way the Rhythm of Divine Love continues to move through and fill your being as you proclaim:
  

The Presence of Peace, the Expression of Joy, the Fulfillment of Harmony,
the Magnificence of Divine Love exists, expresses and manifests in and through me.
And so it is.