Living an Empowered Life
            From the Inside Out

July 2007 Volume 4 Issue 7

THERE IS NO POWER GREATER
THAN THE DIVINE LOVE WHICH LIES WITHIN YOU!

Get ready to unleash this power and transform your life and your world!

This publication is available on the 1st of each month at:
www.harmonicsinternational.com and www.symmetry.nu


Presenting, the most powerful program I have ever introduced!

I have always professed the simplicity of healing, however, the world we live in does not always support a harmonic environment to help make this possible. As human beings, we have sometimes lost the power of positive thinking that encourages the harmonic flow of energy - “Rainbow of Life” within our existence and the simplicity of healing has become not so simple

- until now!

For the 1st time ever - a simple way to stay in your “Rainbow of Life”!

Introducing the Universal Harmonic Protocol!

It is with great enthusiasm and excitement that I introduce this program - designed
to assist you in energetically unfolding and integrating the Breath of Life and the
Rainbow of Life throughout your being 24 hours a day! --- Ann Marie Work

 

Divine Love -- The Rainbow of Life

     Imagine you are listening to an orchestra. You can pick out the drum, violin, trumpet and flute. They make up the full spectrum of sound, the “rainbow” of the music. Now imagine half of the orchestra leaves, creating large gaps in the arrangement. The music would be fragmented and the song would be incomplete. Restoring the orchestra, restores the full pleasure of the music being played.

     The Divine Love within you is a full-spectrum of pure harmonic expression. This harmonic symphony of light, sound and color moves through your being in Rhythms of Life. These Rhythms make all things possible: health, vitality, inspiration, expression and manifestation, they are the “music” of your life. Similar to light moving through a prism, the Rhythms appear as a “rainbow” of 12 basic colors.

     They each have their own individual characteristics plus interact with each other to create amazing kaleidoscopes of energy. This life force is in constant movement, or should be. When this movement is interrupted, emotional and mental disharmony results, cellular degeneration occurs and the “rainbow” appears to diminish and fade. Restoring and amplifying the original Rhythms within you supports the body in restoring balance and enhancing your level of well being in all areas of your life.

If you could stay in the Breath of Life 24 hours a day and
your energy field was continuously filled with the colors of the Rainbow of Life,
what would it mean for your body and your life?

Please feel free to print or copy and forward to a friend!
[Print version] Requires Adobe Reader. Get Adobe Reader
 

 

The Rainbow of Life

by Ann Marie Work

     The Rainbow of Life has intrigued me since I was a child. I have always been able to “see” the colors of the energy fields around a person’s body. When I was young I had no idea what this meant, however, I did know that seeing all of the colors of the rainbow was a good thing. When people were ill or frustrated, their colors would change. The “rainbow” would appear fragmented, diminished or disappear. When my cats became ill, I took them into a rainbow and they would get well. Many years later, this is the way I healed myself of MS – by discovering the Breath of Life and developing breathing techniques to restore the rainbow colors to my energy field. As long as I maintained my rainbow, my body began healing itself and then sustained a high level of vitality and wellness.

     I have come to the conclusion that if everyone of my cells was in the Breath of Life and the Rainbow of Life, each cell would be vital and healthy, functioning at its optimum potential. They would be working together as a team to create a balanced homeostasis in the body, creating a foundation for peace, joy and harmony in my life. This would lead to emotional stability, mental clarity and overall contentment and satisfaction. (And yes, I do recognize that this is easier said than done.)

     When I refined the Symmetry I Course last year, my goal was to get each of the students into the Breath and into their Rainbow of Life on the first day and begin to integrate it on the second. I have been teaching this newly revised Course since October and have successfully met this goal in each class. Following the class, each student was given homework to continue to integrate the Breath and Rainbow into their body and into their life. The testimonies have been wonderful.

     However, many have said that it takes a lot of focus and some wonder why it fades away over time. There appears to be so many distractions, disharmonies and limitations in life that it is often overwhelming to attempt to stay in a place of peace, joy and harmony to maintain the Breath of Life, which is necessary to maintain the Rainbow of Life - until now!

     The Universal Harmonic Protocol has given me an easy way to stay in the Breath of Life and maintain my Rainbow. It is in this place that magic happens. The stress of Rich’s passing took its toll on me. But no more. I am back in the life that I have known for years, where things manifest to bring me delight. My physical body is rejoicing and my life has become a celebration again. I plan to use this protocol until I have my optimum state of health and every cell in my body is in its individual Rainbow.

If you could stay in the Breath of Life 24 hours a day
and your energy field was continuously filled with the colors of the Rainbow of Life,
what would it mean for your body and your life?

Y “The word “magic” comes to mind. All areas of my life would be filled with MAGIC, things would flow with ease and my body would be the magic rainbow it was always meant to be. It would feel light as air and would never again feel heavy from the burdens of life as there would be no more burdens. The ease in which your life comes together would be amazing, as one door closes you turn around the next one is already opening and the best part is that you can easily see it happening!!! My body will be such a fine tuned instrument and it will play the most beautiful music at all times and that will allow me to shine as the Magnificent being that I am. That is the miracle of being in the Breath and the Rainbow 24 hours a day.” D’onna Dykal

Y All of the colors of the rainbow would synthetically blend into a higher vibration of the clear light of Divine transformation, upliftment and empowerment. My body and life would be in a continuous state of health, radiant love, aligned with my higher purpose and flowing in the joy of the One Life. Sandra Kamiak, M.D.

Discovering the Universal Harmonic Protocol

by Ann Marie Work

     Several weeks ago, I met an amazing retired chiropractor. He had received Rich’s book “Proclamations of the Soul” as a gift and had fallen in love with it. He called me to ask if I would come to see him.

     He told me many stories about all of the people he had assisted in overcoming physical distresses and restoring health throughout their being. Over twenty years ago, he had left the world of engineering to become a chiropractor. With his three degrees in engineering, he listened to his instructors from a very mechanical perspective. It was here that he first learned about the “meninges”. The meninges is the triple layer sack which contains the spinal and cranial fluids. As he contemplated on the role of the meninges, he came to the revelation, that if the stress were released from the meninges, the body would return to its natural state of harmony - a homeostasis of health and vitality.

     His realization was that every time a person experiences a stress, it causes stress on the meninges. Much like twisting a rubber band with a pencil, the more the stress, the shorter the rubber band becomes. Eventually this stress shortens the spine, putting pressure on the discs and twisting the vertebrae, which in turn effects the nerves and neuro-transmissions going out to every part of the body. In addition, this stress is absorbed by the fascia tissue, diminishing and distorting the flow of energy through the meridian system which can lead to stress in the vascular system and eventually create stress in every part of the body.

     As I sat listening intently, I realized he was describing the simplicity of the physiological response to stress. I then asked him what he did to assist people. He said, “Bottom line – release the stress, and the body heals itself”. In working with his patients, he soon realized that he needed to find a more efficient way to assist them. He began to explore and utilize techniques from several other schools of healing. He found that using tuning forks and colored light on specific master points of the body was one of the most effective modalities he could use.

     He was about to show me his technique, when he said that his only regret was not being able to create liquid tuning forks. He had tried unsuccessfully for several years, believing that this would be the key to empowering people to help themselves.

     That was all it took for me to run to my car and pull out the Harmonic Liquid Formulas. I placed before him the 12 individual liquid colors of the rainbow and our 4 “rainbow” formulas. He was amazed and delighted – “liquid tuning forks, liquid light”. For the next 5 days we worked together creating protocols using the Harmonic Liquid Formulas. From his years of research and practice, we pulled out the protocols from which he had the most success. He realized that we had something he could not create with the tuning forks – a rainbow formula. Pointing to his protocols he asked me, “And what is simpler than this?” My answer - “a Universal Protocol”, to hold someone in the Breath of Life and their Rainbow, 24 hours a day.

     Using the “Rainbow” formulas allowed us to consolidate and simplify the protocols he had used for years. I had developed 4 “rainbow formulas” over time. The Harmonic AWAKEN works with the electromagnetic body, waking up the movement of the Breath of Life and the Rainbow through the body. The Harmonic Manna works with restoring the Breath of Life at the cell wall and the integration of the Rainbow at a cellular level. The Harmonic Opal works with restoring the Breath of Life and the Rainbow within the meridian system and the major centers within the energy body. The Harmonic Ebony works with aligning the energy field and assisting the body in transmuting deeply embedded negative energies in the body back into their original harmonic rainbow form and releasing the stagnation back into the movement of the Breath of Life. They all work with restoring the Breath of Life throughout the body. They all contain the Rainbow of Life. They basically all do the same thing, but from different points of reference and focus.

     At this time, I am excited to introduce you to the Harmonic Universal Protocol he developed using our Harmonic Liquid Formulas of AWAKEN, Peace, Joy, Harmony and Manna, and Proclamations from “Proclamations of the Soul” by Rich Work.

     Several specific protocols have been developed that can be used along with the Universal Harmonic Protocol, after the first 21 to 42 days. These protocols will be taught in the Symmetry Courses and private consultations that are available with me.

Universal Harmonic Protocol

     This Universal Harmonic Protocol is designed to provide an energetic homeostasis of harmony and balance, restoring the Breath of Life and Rainbow of Life. It uses the Harmonic Formulas of AWAKEN, Peace, Joy, Harmony and Manna, and Proclamations from “Proclamations of the Soul” by Rich Work.

     We discovered, the Protocol will assist in holding the Rainbow in the energy field for about 12 hours in the beginning, therefore most do it twice a day, once in the morning and again in the evening. Gradually this time extends. For some, it takes 21 days before it will hold 24 hours, for others it may take 42 days. The determining factor will be the stress level and specific traumas during the day. For example, on a very traumatic day, I used the Protocol 3 times. On a very calm harmonic, joyful day, I only used it once.

     The longer a person is on the program, the more cells join into the Breath of Life and their individual Rainbows. During this time, negative emotions are being brought to the surface and transformed into positive energy, decreasing stagnation and blockages within the energy body, promoting health and vitality. At some point, critical mass is reached and being in the Breath of Life and in the Rainbow become the normal, natural state of being and only maintenance is required.


Application of the Universal Harmonic Protocol

For each application, place 3-4 drops of each Formula in the palm of your hand. Dip your finger into the drops and apply, hold and breathe at each Point. Then rub your hands together, spreading the moisture over front, back and sides of hands and wrists. State the proclamation - then breathe deeply to embody the words.

Harmonic AWAKEN

1. Third Eye – the point between the eyebrows.
2. Naval – inside and about 1 inch around.
3. Tailbone – the bottom four segments below the sacrum.


Peace of Mind

Whatever laws I have owned, whatever beliefs I may have,
whatever vows I have taken, whatever contracts and agreements I have made,
that have allowed distortion of my Divine Truth
and have prevented me from experiencing rest within my Being,
I now transmute into Unconditional Love and embrace into my Oneness.
I reclaim my peace of mind and peace in the minds of all mankind
who are open to accept this Proclamation of their own Free-Will Choice.
And so it is.

Harmonic Peace

1. 2. Atlas Transverse Process – the hollow behind each earlobe.
3. Atlas – the hollow at the base of the skull, the top of the spine.


Establishing Intent to Move Forward

Whatever is interfering with my Free-Will Choice
and my ability to move forward in my life
according to my Heart’s Desires,
I choose to embrace into Unconditional Love.
And so it is.

Harmonic Joy

1. 2. Energy points – Midline between the sternum and side of the body, two to three finger widths down from the collarbone (above each breast). These points may be tender to touch.
3. Xiphoid – the small projection at the lowest end of the sternum (breastbone).


Removing Control Patterns

From the Divine Love that flows within my Being,
whatever laws I have owned regarding my control patterns
on all levels of my Being,
I now embrace in Unconditional Love and transmute
into the divine expression of Creative Love.
And so it is.

Harmonic Harmony

1. 2. Dimples at the top edges of the sacrum.
3. Tailbone – the bottom four segments below the sacrum.


My Connection to the Earth

From the Divine Love that flows within my Being,
I proclaim my desire to remain in my physical body so I may experience
and fulfill my journey in peace and joy upon the Earth.
I see those energies within me that are connected to Creation
flowing through my Being, reconnecting with the Earth in Divine Perfection.
And so it is.

Harmonic Manna

1. Third Eye – the point between the eyebrows.
2. Naval – inside and about 1 inch around.
3. Tailbone – the bottom four segments below the sacrum.


Desires of My Heart

From the Divine Love that flows within my Being,
I ask that my Being be filled with Infinite Love,
Infinite Healing, Infinite Protection, Infinite Power and Wisdom.
I call forth my Grand Adventure in feelings and emotions
that will bring me Happiness and Joy.
And so it is.

For additional support: Put 3 drops each – AWAKEN, Peace, Joy, Harmony, Manna in 8 oz of water. Drink and enjoy after doing the protocol.

Several specific protocols have been developed that can be used along with the Universal Harmonic Protocol, after the first 21 to 42 days. These protocols will be taught in the Symmetry Courses and private consultations that are available with me. Ann Marie Work

 

If you could stay in the Breath of Life 24 hours a day
and your energy field was continuously filled with the colors of the Rainbow of Life,
what would it mean for your body and your life?

Y The first feeling that came to mind for me is “total freedom”. Rainbows come to me as passion, balance. I see and feel the etheric body a bubble around me of rainbows. So as you have taught me Ann, I Breathe and pulse my etheric body with the rainbow spectrum. The etheric body breathes me. I dance the ribbons of the rainbow spectrum throughout my body, pulsing the cells with the spectrum. It means for my body and life “Total Freedom”.
Tina Aderholt

Y If I could stay all the time in the Breath of Life, I believe that every cell in my body would be RESTORED to its Divine Perfection.
Rada Jovasevic

Y Feeling the Breath of Life and being in the Rainbow is giving me the subtle shift in energy to examine what I really want for my body and my life. Using the Universal Protocol for the last 21 days has made it easy and possible for this novice to stay in the Breath and Rainbow. There is no struggle to reach this peace. I can feel the energy flow throughout my body. There is much healing taking place because of this energy.
Pat Matthews

Universal Harmonic Protocol Testimonies

Y During my first Symmetry I, the pain in my connective tissue from fibromyalgia was gone and has not returned. It has been over 6 months! Since then I have introduced the Breath of Life mechanics to many of my clients and they love what it does to calm their bodies and their minds. When my clients use the Universal Protocol before any type of energy therapy it seems to accelerate the healings greatly.
Mike Bruch, energy therapist, life coach.

Y Katie, my 8 year old granddaughter suffers with allergies each spring. This spring they were bad. She had raw, burning rashes on the inside of her legs, knees and elbows, plus a runny nose, swollen burning eyes and was developing asthma and a bronchial cough. She was miserable. Nothing was helping and I was getting seriously worried. After attending Applied Symmetry, I started all three grandkids who live with me on the Protocol. Within one day Katie was better. Within three days she was completely symptom free. The two boys who are 12 and 10 and very competitive, stopped their constant squabbling. I feel a sense of peace, and a stronger grounding. I am more able to keep my cool when stress arrives and I am seeing some relief to the pain in my hip resulting from an old injury. I am VERY pleased with the Harmonic Protocol.
Jeanne Ryan, Symmetry Instructor.

Y I have been on the Protocol two weeks. I have just now noticed a change in my emotional being. It sometimes seems I have to have something hit me for me to notice anything is different within myself. About 3 days ago my beloved Dianne asked me how I was feeling. I came back with the usual flippant remark and dismissed it as that. The question kept nagging me so I thought about it in earnest and asked some rather pointed questions to myself, in a space of reflection, and was surprised by the realization that I had indeed changed.

     It occurred to me that I had become calmer in my attitude. Before, I would just react to stuff around me, get very mad, throw things, (both verbal and physical) and just become very negative within my reality. I didn’t realize at the time, but my outbreaks were having a direct bearing on Dianne, they were cutting thru her just as if I had swung a broadsword thru her being. I now realize that that was my ingrown reactions coming from many lifetimes as a soldier for the Lord.

     It has taken this Protocol to usher in a new way of looking at realizing things in my world. It has helped me to look before leaping (so to speak), to analyze before acting and look at the options from a stand-off-mode to get a better grasp of the “actual” purpose of the situation. I am far from done with this process and I am now joyfully awaiting the next step in my evolution. With my evolution so goes the rest of the awakening of the human experience. With me and all others involved in this very profound Protocol, it is my belief that we are making improvements in the whole of Mankind so we might become the whole beings we are meant to be, thus affecting the whole universe. And so it is.
Yours truly; Verland L. Lundy

My Testimony

by Raylene Scott

     Ann Marie, there are a lot of well known and not so well known speakers, promoters, and authors, who tell one WHAT to do but never HOW to do “it” to achieve health, wealth, and lasting peace and happiness. I can not tell you how much money I had wasted on CD’s books, seminar, and products before I attended your first Symmetry seminar in Phoenix about 7 years ago. I have no doubt these people have done their research, are sincere, and perhaps have made progress in their lives, or at least know the secret of successful promotion of their product. Your seminars are different. You tell what to do, how to do it, show how to do it, and make sure the participants are doing the procedures correctly. In that first seminar after the introduction you had us say a few proclamations and then gave everyone a small paper glass of hotel drinking fountain water. We each took a sip and tasted the water. Then you had us read a proclamation, showed how to hold the water near our heart center told us what to say and how to transmute the disharmonic energies in the water. Then we tasted the same water again, except it was not the same water! It was fresher, cooler, sweeter and had no chlorine taste. I was shocked! I was elated! I was empowered! I, to this day, have never taken a drink of water or eaten a bite of food, or put on makeup, or bought a pair of earrings, etc., etc., without silently, quickly, transmuting the disharmonic energies in the object. That alone has more than paid for the cost of the seminar, not to mention, I just do not get ill, have lots of energy, find parking spots easily, and am constantly amazed at the synchronicity in my life. I do use your products, they all work well for me and I recommend them to everyone who will listen. I find that using both thought power / proclamations and the essences together are very, very powerful! Either alone is effective, but together they are dynamite!

     What would it be like to be in a rainbow of Light, Vibrant Life, and Glowing Love twenty-four hours per day every day? I intend to find out. I have been doing the Universal Harmonic Protocol for about two weeks. Since I do not have health issues, I am looking for other things. Less reaction to stress, physical rejuvenation and reversal of the ageing process, a razor sharp mental focus, and a way to contribute light and love to my world and Mother Earth’s children. I personally believe that until all of humanity finds Peace in our own hearts and minds we each are as responsible for wars and crimes as are our political leaders and those who commit crimes. I personally believe that it is also our responsibility to help the Environment / Mother Earth return to her divine self. The proclamations in the Universal Harmonic Protocol address these issues. By healing our hearts, and minds, and bodies, I believe we help heal those around us, and again the proclamations address this issue of helping humanity that is open to accepting help. I already feel less stress, more peace, and honestly there are a couple of little lines on my forehead that are getting fainter and fainter!

     I hope everyone who knows about or reads about this simple to do procedure will give it a fair chance. Illness and dis-ease will simply disappear because one’s body/mind will be at a vibration higher than the low level vibrations of illness, an easy feeling of peace and everything is as it should be will resonate throughout one’s being. Things that were so annoying will become, “My isn’t that interesting.” and simply not one’s problem any more! After a sincere effort for a few weeks there will be no way one would stop doing something so simple that benefits one in every aspect of their life! What would it be like to live in this Rainbow of Life, Love, and Light? I would say as close to Heaven on Earth as one can get!

Inherited Tendencies and the Universal Harmonic Protocol

by Joan Zimick

     When we are born, we have a cellular structure based upon the cellular structure of our parents. That is where our life comes from – the merging of cells that creates a wonderful new being.

     Yes, we are newly born and amazing, however we also, perhaps, carry the burden of inherited tendencies that we may not perceive as so amazing in the future – some burdens come to fruition right away. Disharmonies lodged within the memory of our cells come along with the creation of our being. How would we harmonize that memory to allow the cells to only flourish in their Divine perfection instead of being distressed with the disharmony of these inherited tendencies?

     Within each one of us is a vibration that is another form of an inherited tendency. It is the vibration that was passed on from our original Creator - God. This vibration is a part of every cell of every being and resonates at an extremely high vibration – a vibration higher than any known when at its peak of vibrancy. However, disharmonic hereditary tendencies have been created through negative life experiences, the vibration of Divine Love we received from our Creator became subdued, allowing for the continuation of the disharmonic hereditary tendencies to be passed on.

     It is time to harmonize the cellular memory of all disharmonic hereditary tendencies and fill it with the light of that wonderful Divine Love that is our true hereditary gift. Once the cells are cleared of any disharmonic memory, the original, true vibrational tendency of Divine Love can be restored, allowing the cells to flourish and heal.

     The Universal Harmonic Protocol is a program that assists with harmonizing the cellular memory through the use of harmonic vibrational liquid formulas and spoken intent called “proclamations” to change any disharmonic tendencies back to the original pure harmonic tendency of Divine Love. Through repeated insistence, the cellular structure of the body is re-trained to only remember Divine Love and the ability to heal.


Transformation is not a miracle it is our natural state of being.
Symmetry takes the principles of ageless wisdom
and makes them tangible in today’s modern world.

     Science has discovered neurons and neurological pathways in the gut and in the heart equal to the main thinking compartments in the head brain leading them to believe that we have 3 brains rather than one. When they all work together it creates balance in life. In Symmetry, we teach a simple technique to balance these three brains. When they are all working together a gentle neurological pulse is present. We call this the Simpatico Pulse. This pulse of life is integral to well-being in all areas of life. In the Simpatico Pulse:

- The body Breathes in the Rhythm of the Breath of Life.
- All twelve Rhythms, your Rainbow of Life is restored and integrated.
- Stagnation and disharmonic energy patterns and emotions are released.
- Energy meridians clear, energy centers balance and activate to their full potential.
- The body’s innate ability to heal itself is enhanced.

This is the simplicity of healing.

Symmetry Courses - presented by Ann Marie Work

Symmetry I - July 21 & 22 - Granger, IN - Call Sally to register 574-679-9759.
Applied Symmetry I - July 25 & 26 - Kansas City - Call Dianne to register 888-479-6638.

www.symmetry.nu
 

A Publication by Harmonics International - July 2007

Please feel free to print or copy and forward to a friend!
[
Print version
] Requires Adobe Reader.
Get Adobe Reader

It is the vision of Ann Marie Work and Harmonics International to share the
Simplicity of Healing - and the Simplicity of Healing just got simpler!!

Introducing - Universal Harmonic Protocol!

If you could stay in the Breath of Life 24 hours a day
and your energy field was continuously filled with the colors of the Rainbow of Life,
what would it mean for your body and your life?

  Y Energy Y Stamina Y Clarity
  Y Upliftment Y Freedom Y Balance
  Y Productivity Y Restoration Y Harmony
  Y Empowerment Y Transformation Y Rejuvenation

1

The Universal Harmonic Protocol is designed to provide an energetic homeostasis of harmony and balance, restoring the Breath of Life and Rainbow of Life. It uses the Harmonic Formulas of AWAKEN, Peace, Joy, Harmony and Manna, and Proclamations from Proclamations of the Soul by Rich Work.

See the July 2007 Symmetry Publication for complete details.

Universal Harmonic Protocol Packages - On Sale July 2007!!
(Formulas required for the Universal Harmonic Protocol)

Package contains - 1 each of AWAKEN, Peace, Joy, Harmony, Manna

2 oz. pkg. - Only $299.00! (reg. $375.00)
1/2 oz. pkg. - Only
$99.00! (reg. $116.00)

On Sale Individually!

AWAKEN - 2 oz. $79.00! -- 1/2 oz. $25.00!

Peace, Joy, Harmony, Manna - 2 oz. $59.00 each! -- 1/2 oz. $19.00 each!

To order call 800-243-6156 or 715-355-8515. Order online at www.harmonicsinternational.com

Harmonic Products do not treat or cure disease, they enhance the energies of the body.
For diagnosis and treatment of medical conditions and disease, contact a health care professional.
 

Transformation is not a miracle, it is our natural state of being.
Symmetry takes the principles of ageless wisdom and makes them tangible in today’s modern world.

Science has discovered neurons and neurological pathways in the gut and in the heart equal to the main thinking compartments in the head brain leading them to believe that we have 3 brains rather than one. When they all work together it creates balance in life. In Symmetry, we teach a simple technique to balance these three brains. When they are all working together, a gentle neurological pulse is present. We call this the Simpatico Pulse. This pulse of life is integral to well-being in all areas of life. --Ann Marie Work

Learn all about it, and much, much more, at a Symmetry Course!

Symmetry I - July 21 & 22 - Granger, IN (South Bend area) - Call Sally to register at 574-679-9759
Applied Symmetry I - July 24 & 25 - Kansas City - Call Dianne to register at 888-479-6638.

For updates on more Symmetry Classes being scheduled in Arkansas, Kansas and Florida, etc.,
visit the Symmetry website at
www.symmetry.nu or call 888-479-6638, 800-243-6156 or 715-355-8515.